"Rachael is a true professional and Guru in her field. Anyone who is fortunate enough to work with her, will be inspired by her passion and insight to bring out the best in people". Sir Richard Branson '08
Ultimately your life starts with YOU - How you think, feel and behave.
When these are in balance, life feels good. When they're out of balance.....not so good!
Our mind creates our thoughts and our thoughts affect our feelings so when we don't feel good about ourselves or some aspect of our life; there's usually some negative thinking around it (whether consciously or unconsciously).
Unfortuneately we’re not always aware of our thoughts, especially the unconscious ones but they still have an impact on our life. As your Mind & Soul Coach, I will help you make your Unconscious thoughts Conscious; helping you understand how your current thoughts are affecting your behaviour and ultimately the results you're getting in your life. You can then choose to make any necessary shifts in your perspective or behaviour.
Taking time to explore how you really think and feel, is paramount to your mental wellbeing and quality of life. When you tap into your intuition and access your own answers, you increase your confidence and sense of self worth: enabling you to become your very own Life Coach, and no longer living in a constant state of confusion.
When you start listening to your inner voice, you’ll feel more connected and more in tune, because you literally are. When you allow your inner voice and soul to speak, you’ll feel more whole.
‘We all have a basic human need to be seen and heard’. Unfortunately in the fast paced world we live in, all too often we get overlooked and overspoken. We don’t even finish our sentences as others are keen to speak; either talking about themselves or giving an opinion on what we should do.
That being said; Have you even stopped listening to yourself?
Do you have Thoughts, Feelings or Behaviour Patterns that don't always serve you?
Do you feel like part of you is lost or disconnected from living in the moment?
Would you like someone to listen to you and support you, but challenge your limitations to ensure you made progress.
If your answer is YES and you feel any of this resonates with you, please contact me for a FREE consultation.
Mind & Soul Coaching is available throughout the UK via telephone/ Skype and is based in Beverley, UK.
